Her approach proves that keeping exercise simple and enjoyable is key ...

Strengthen and define your abs with this TRX ab workout, designed to target your core and torch calories. Follow along for an ...

Bergstrom-Wright was egged on by her sister Britanni, who filmed the moment and encouraged her to take on the jump-rope ...

Former New York Yankees All-Star slugger Alex Rodriguez's girlfriend, Jaclyn Cordeiro, featured in an intense fitness promo ...

Suhana Khan gives fans a glimpse into her fitness journey with a gym video that showcases her strength training and disciplined workout routine.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

Tovino Thomas is widely recognised for his fitness and often shares workout updates on Instagram. In the latest video, he is seen practising martial arts using nunchaku.

Small daily movements protect joints, reduce inflammation, prevent injuries, and support long-term mobility better than intense, irregular weekend workouts.

If you walk everyday for weight loss, know if you are making this one mistake that may be thwarting all your hardwork.

Actor Mahesh Babu revealed the extensive physical and martial arts preparations for his character Rudhra in SS Rajamouli's upcoming film Varanasi, highlighting the director's attention to detail and ...

Experts explain what to know about the training method.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.