The Philippines is currently facing a silent epidemic.  In March 2025, the Philippine Society of Sleep Medicine Inc. (PSSMI) reported that the Philippines ranks first in Southeast Asia and fourth ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

These five bodybuilders had the physiques, the talent, and the impact — but never got the credit they deserved. From beating Ronnie Coleman to redefining symmetry, here’s the bodybuilding history ...

Travis Scott has faced online backlash after listeners claimed his new song Rosary includes a reference to Kylie Jenner's cosmetic surgery, reigniting debate over privacy and boundaries.

Travis Scott has once again drawn attention for his lyrics, this time for a line in "Rosary," a track released on January 29 as part of Don Toliver's OCTANE album that has listener ...

Jayne Trcka, a professional bodybuilder, fitness model, and actor best known for her appearance in Scary Movie, has died at the age of 62. Her family confirmed to TMZ that Trcka passed away on ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

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My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...