Pep Guardiola and Manchester City have received a huge boost to their defensive options through the return of Ruben Dias to ...

Spring training officially starts next week, with Dodgers pitchers and catchers holding their first workout at Camelback ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Aligns key moments across the year to mobilize F45’s global community in support of cancer charities worldwide ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

This has been an offseason of change for the Rays. The club is under new ownership and again pursuing a new ballpark of the ...

Experts explain what to know about the training method.

Every year, spring training glows with outsized optimism. Any hitter could have a breakout season. Any pitcher’s offseason ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...