Jesse James West on MSN23h
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A SEVERN Trent project manager has been crowned Mr Universe. Matt Needham, 28, from Wombourne, near Wolverhampton, won the bodybuilding title in Venice, representing Team GB.
With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...
This family of combat and strength athletes discusses how sports has evolved through the years, yet its core values remain constant.
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What is it about the chest though? Well, apart from donning the physique of superheroes and looking pretty nice in a t-shirt, a lot of chest exercises engage multiple muscles, contributing to upper ...
Emma Lawson has made a decision to skip the 2025 CrossFit Open and the remainder of the CrossFit Games season due to an ...
As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve ...
While celebrities invest lakhs in their fitness, Bhateja reassured that staying fit does not require excessive spending for ...