Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Psst: it's not another plank.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Britt Hertz completes extreme partner bodyweight workouts with a friend.

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

This variation engages the triceps more intensely by requiring them to stabilize and control the movement. Aim for three sets of 10 repetitions to feel the burn. Drawing inspiration from traditional ...

"The results were bigger than I expected." ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.