Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Psst: it's not another plank.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Britt Hertz completes extreme partner bodyweight workouts with a friend.

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...