Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

Wellness influencers on TikTok and Instagram are touting bone broth hot chocolate as a nutritional alternative to the regular winter beverage.

Maintaining bone health begins with proper nutrition choices. Nutrients such as calcium, vitamin D, magnesium and protein work together synergistically to strengthen bones and reduce the risk of ...

Winter welcomes a trend of making hot chocolate with bone broth on TikTok, touting its nutritious value. The base, usually ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Bone broth is also low in calories—usually 50 to 80 calories per serving, most of which is protein, Gellman says. There’s reason to believe consuming bone broth could help with gut health and ...