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Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my job is to help other people sleep well. But I’ve been sleep ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

It's essential to get 8 hours of consistent, uninterrupted sleep. Not only does it drastically improve your mood, but it also boosts your energy and productivity, resets your metabolism and ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more The best mattresses aren't always affordable, so finding them on sale is always a nice bonus. Luckily ...

Though scientists are still investigating all that happens in our brains and bodies during sleep, what has been discovered is clear: When it comes to mental well-being, sleep matters tremendously ...

CNN’s Fear & Greed Index is a way to gauge stock market movements and whether stocks are fairly priced. The index uses seven market indicators to help answer the question: What emotion is ...

Who is projected to have the most wins in the NBA? The Oklahoma City Thunder are tied for a league-best 34-6 and sit with the highest projected win total over the rest of the season at 64.5 — a ...

The Montana Fish and Wildlife Commission was sued Friday for allegedly ignoring state open meeting laws when it approved eliminating some black bear hunting quotas in December. The seven-member ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

High blood sugar (hyperglycemia), a common complication of diabetes, can also occur due to lack of adequate sleep over time. Sleep deprivation can lead to insulin resistance, which is a condition ...