These classic boxing drills focus on footwork, timing, and ring fundamentals. Each exercise is designed to sharpen technique and build competitive readiness. A strong training look at the basics ...

Footwork is key to shadowboxing. By concentrating on your foot placement and movement, you can improve your balance and coordination. Try moving in different directions while maintaining a steady ...

Train like a pro with this 5-round boxing workout designed to improve your speed, power, and technique. Step-by-step guidance ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

Droves of athletes, officials and spectators were spotted at the Nest of Champions and West Itam Sports Centre which played hosts to four sports.At the Nest of Champions where boxing took place, fans ...

On Saturday night at Madison Square Garden, two of the world’s premier pound-for-pound talents will step into the ring to settle a smoldering rivalry as Teofimo ...

Indiana football quarterback Fernando Mendoza reveals what he learned from legendary NFL player Peyton Manning.

Athletes turned out in huge numbers on the second day of trials for the Akwa Ibom State for the selection of athletes for the second Niger Delta Games.

It was over before it ever began, as Shakhram Giyasov knocked out Darleys Perez inside thirty seconds into their fight on Saturday. A thunderous left hook from Giyasov in round one cleanly caught ...