Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly ...

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

Unconscious humming offers surprising psychological benefits, according to experts. This simple act calms the nervous system, ...

Hearing a rhythmic heartbeat-like sound in your ear, known as pulsatile tinnitus, may be more than just stress or earwax.

From breakfast tables to late-night TV, these nine sonic time bombs from the '70s infected an entire generation's neural ...

Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

Whether it's The Office on repeat or rain sounds on loop, your nighttime noise dependency reveals surprising truths about ...

A microscopic parasite that quietly settles into the brain of humans and animals is not nearly as quiet as scientists once ...

Tinnitus torments many Americans who are looking for relief. Dr. Maura Cosetti shares treatments you can turn to stop or drown out the noise.

Pennsylvania is home to diners that feel straight out of the 1980s, offering nostalgic interiors, familiar flavors, and a comforting retro atmosphere.

Our review of Hidden Heritage’s Industrial Relics and Wartime Secrets tour, redeemable with SG Culture Pass credits ...