Goals can provide purpose and inspiration, but often undermine the life we truly want to live. We can instead envision the ...

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

Super Bowl ads are selling more than products this year. They’re selling the idea that health looks a certain way, and kids ...

If the 48-hour rule just called you out, take it as a sign to make a few changes. Saunders-Waldron recommends tracking what you do over the course of a few days, almost as if you’re shadowing yourself ...