Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Brown and Patricia L. Gerbarg say that breath work can: 'Restore balance to stress response systems, calm an agitated mind, relieve symptoms of anxiety and anxiety and post-traumatic stress ...

Deep breathing practices may help you manage ... They can help identify the root cause of your anxiety and work with you in developing a long-term plan based on your needs and lifestyle.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Conscious breathing can reduce stress, anxiety and depression and prevent ... Challenging, controlling, demanding work environments can lead to stress-breathing that becomes habitual.