This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

Breathwork helped Bills offensive lineman Alec Anderson develop as a player, and that has been critical. The Bills deploy him in their jumbo package, and no team in the NFL used six offensive linemen ...

Brown and Patricia L. Gerbarg say that breath work can: 'Restore balance to stress response systems, calm an agitated mind, relieve symptoms of anxiety and anxiety and post-traumatic stress ...

When I meet her at the Cara Restaurant in Los Angeles in early November 2024, Reinhart exudes a warmth I immediately ...

Lifestyle measures, such as regular exercise and deep-breathing ... major domains of life—work, love, money, health—is most common among older adults. Social Anxiety Disorder, more narrowly ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...