Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Scaries are a common anxiety that disrupts sleep, but with the right strategies, they can be managed for a calmer, more ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Mouth taping may help reduce mouth breathing during sleep. Learn this practice's possible benefits and risks and what the ...

Special to The OBSERVER BOSTON (KFF) — On days when the sun was shining and the air was warm with a gentle, cooling ...

Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s ...

Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.

Claimants of PIP in 2024 were up 400,000 on the previous year, with some conditions prompting over double the claims compared ...

Learn life-saving techniques to manage an asthma attack when your inhaler isn't available, from breathing methods to ...

Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...