This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

Breathwork helped Bills offensive lineman Alec Anderson develop as a player, and that has been critical. The Bills deploy him in their jumbo package, and no team in the NFL used six offensive linemen ...

CBT teaches skills to diminish body-wide hyper-arousal; among the most effective are diaphragmatic breathing ... where more intensive work may be needed. Can therapy cure anxiety completely?

When I meet her at the Cara Restaurant in Los Angeles in early November 2024, Reinhart exudes a warmth I immediately ...