AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

SSRIs have been prescribed safely for decades. And this fearmongering from the current administration could have deadly ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.