Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and ...

But in moments of panic where anxiety already feels like it's past the point of no return, coping techniques like meditation or even breathing exercises ... frustrating, work to distract you ...

Deep breathing practices may help you manage ... They can help identify the root cause of your anxiety and work with you in developing a long-term plan based on your needs and lifestyle.

Sit firmly in a chair with both feet planted on the ground. It is important to set up the “infrastructure for the breath to work easier,” Dallaghan said. Take a soft and smooth breath.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Anxious thoughts are a common problem for parents and children alike - arising from school, work, relationships and uncertainty about the future. When these thoughts become frequent fixtures in ...