To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Breathing techniques are a Demon Slayers' secret weapon in their fight against Demons. But what if Demons could use them too?

One of the standout features is "Boosts", which plays a variety of soundscapes, including music, ambient sounds, and binaural beats.

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Trained by the former Thunder Hashira - Jigoro Kuwajima, Zenitsu was destined for greatness and his growth as a Demon Slayer ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.