Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

Yoga exercise for stress relief ... focusing on creating space in your chest and breathing deeply to alleviate emotional stress. Lie on your back and extend your legs against a wall.

A Gauteng woman’s first driving lesson in a truck went viral on TikTok with over 1M views. Viewers were stressed and laughing at her emotional reaction.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...