Whether you are lightly exercising or are going about regular activities, COPD means you may find yourself short of breath. When that happens, stop and use these techniques to reset and get your ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you alternate between short, high-intensity exercises that raise your heart rate ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during ...

During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...

You may also feel tired more easily. You can learn more here about how COPD affects breathing and which exercises and techniques can help improve it. There are several ways to measure breathlessness.

In today's fast-paced world, many individuals struggle with respiratory issues, whether due to chronic conditions like asthma ...

In today’s fast-paced world, respiratory issues have become increasingly common, affecting individuals of all ages. Whether it’s due to environmental pollutants, allergens, or chronic conditions like ...

Explore strategies for controlling COPD and improving health, with a focus on management and lifestyle changes.

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

You must go to a doctor to know for sure whether you have COPD. That’s because there are things to consider for a diagnosis. Some people have asthma and COPD at the same time. If you have ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

ACBT: Active cycle of breathing technique; ACTs: Airway clearance techniques; AD: Autogenic drainage; AECOPD: Acute exacerbation of chronic obstructive pulmonary disease; COPD: Chronic obstructive ...