Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

Falling asleep isn’t always as easy as lying down and closing your eyes, especially with ageing, where a good night’s sleep becomes more elusive. Racing thoughts, daily stress, and an overactive mind ...

Practicing deep breathing for five minutes every day can improve your concentration and keep your mind calm. Box breathing is ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

TikTok launched a new mindfulness tool called 'Wind Down' to help teenage users wind down before bed and move away from the app's feed.

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Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

Humming Breath (Bhramari Pranayama): Close your ears with your fingers and hum on the exhale, creating a vibration in your head.

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

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Targeted breathing exercises strengthen respiratory muscles and improve oxygen efficiency. These techniques benefit everyone from those with chronic conditions to athletes seeking performance gains.