You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Relaxation exercises can help you focus and bring calm to your life. There are several exercises you can try. Get comfortable on a chair with your feet flat on the floor. Breathe in slowly and deeply ...

Discover the relaxation exercises that Justin Jefferson, wide receiver for the Minnesota Vikings, uses to keep his body in ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...

Learning how to belly breathe can have a huge impact on your health as it relaxes the body, reduces inflammation and limits ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...