Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

" Start your Day with some Powerful Yoga Breathing Exercises to Face the Day in Calm and Peace, with Positivity. Practice Yoga to Relax your Body and Mind Relaxriver provides you music for relaxation, ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

and create a sense of relaxation. This is particularly important because stress is known to make the body more vulnerable to infections. The best part is that breathing exercises are easy to learn ...

An artist's impression of the Parker Solar Probe flying through space. NASA This week, NASA’s Parker Solar Probe attempted to get closer to the Sun than any other human-made object. But due to a ...

So, below – with insights from Chowdhury – are some practical breathing techniques to help you harness ... The vibrations relax the mind and promote inner peace." To practice Bhramari, sit ...