Pilates Centered: Elevating Performance, Recovery, and Wellness Through Authentic Pilates Practice
Boca Raton, FL - January 28, 2025 - In a sun-drenched studio in Boca Raton, Florida, Pilates Centered founder Summer Hall, ...
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Helpful lifestyle changes for the gut microbiome
I just moved to a new city for a job. It has been overwhelming, and my diet and workouts went off the rails. Then I got sick and had to take antibiotics. I can tell that my gut microbiome is messed up ...