Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Managing stress is an essential aspect of maintaining mental and physical health. And while that may seem impossible with the many stresses that life throws many people, your well being may depend on ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Strong breath movement in the upper torso is correlated with anxiety and tension or may occur during heavy duty exercise. breathe slowly, ideally about 5.5 to 10 breaths per minute. This rate is ...

The breath can serve as our anchor in a world where life ... a marker of resilience against stress. Techniques to bring calm and balance shared by Dr Ishan Shivanand, Mental Health Researcher and ...

Exercise is more than just a way to stay in shape ... You may quickly and effectively stop your body’s stress reaction by using belly breathing. To reduce daily stress, engage in mindful breathing or ...

Another key benefit of breathing exercises is stress reduction. When we are stressed, we tend to take shallow, fast breaths, which can strain the lungs and weaken the immune system over time.