Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

If you are inspired by Kareena Kapoor's balancing act aced during her mind and body workout; here are five exercise routines ...

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...

which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management. Some research ...

Overthinking can feel like a constant stream of thoughts that pull us away from the present. If you’re stuck in a cycle of ...