Most men know how to push through physical discomfort at the gym. What if those same skills could help you stay calm during ...

"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

How do we stop living with anxiety and start living with more joy and peace? There are strategies to help you unload the weight of anxiety.

Learning to control your breathing might just be the secret sauce to reducing stress and boosting your overall well-being ...

Distressing news and traumatic stories can cause stress and anxiety -- not only in humans, but these stories can also affect AI language models, such as ChatGPT. Researchers have now shown that these ...

Distressing news and traumatic stories can cause stress and anxiety—not only in humans, but also in AI language models, such as ChatGPT. Researchers from the University of Zurich and the University ...

I used the Opera Air “mindfulness browser” for a week, and tried the features it offers. Here’s what I enjoyed the most, and why I’m keeping the browser.