Daily Maverick on MSN1h
Conscious breathing can reduce anxiety and depression – tips for how to do it
Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...
Rolling Out1d
5 powerful ways to beat anxiety naturally
Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...
An expert says you should be doing these four breathing exercises every day
Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...
The Conversation16d
Conscious breathing can reduce anxiety and depression – tips for how to do it
Conscious breathing can reduce stress, anxiety and depression and ... to spiritual practice), breathwork includes various techniques aimed at harnessing the power of breath. There is no right ...
The Independent8d
Four breathing exercises you should be doing every day, according to an expert
What are the benefits of breathing exercises? What are the benefits ... “This helps to reduce those feelings of anxiety and stress.” The best time to call upon this exercise is when you ...
The Independent6d
An expert says you should be doing these four breathing exercises every day
What are the benefits of breathing exercises? What are the benefits ... “This helps to reduce those feelings of anxiety and stress.” The best time to call upon this exercise is when you ...
Psychology Today19d
One Simple Action to Reduce Stress
Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...
Healthline5d
Effective Coping Techniques for Anxiety
Discover eight breathing techniques for anxiety management ... study suggests that regular emotion-led journaling can help reduce anxiety, depression, and feelings of distress.
The best exercises to do if you have high blood pressure
Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...
Should You Exercise with a Migraine?
Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...