By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Opera, the Norweigan company known for making web browsers recently launched Opera Air, a new internet browser with ...

Norway-based Opera has announced a new browser, Opera Air, with a focus on mindfulness and mental wellbeing. It includes ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient cultures ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...