By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Opera, the Norweigan company known for making web browsers recently launched Opera Air, a new internet browser with ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient cultures ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...