By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Opera, the Norweigan company known for making web browsers recently launched Opera Air, a new internet browser with ...

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...