This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.
Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...
It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...
Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...
Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...
Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...
Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...
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