While OxyLung focuses on treating respiratory conditions, incorporating healthy lifestyle habits can further enhance lung ...

Side planks offer core strength, improved posture, better balance, and injury prevention while engaging multiple muscle ...

If your heart's not in tip-top shape, choosing the right exercises is crucial. Here are the 7 best exercises to keep your ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Breathing is something we do every moment, yet we rarely think about the health of our lungs until a problem arises. With ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...