Breathing is something we do every moment, yet we rarely think about the health of our lungs until a problem arises. With ...

Also, adding Pranayama, or breath control techniques, to your routine can dramatically improve lung capacity. Techniques like diaphragmatic breathing and alternate nostril breathing enhance oxygen ...

Here are the top 10 yoga asanas that can help improve blood oxygen circulation to the lungs, thus strengthening it especially ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Appropriate dressing: The first thing to do in winter for lung health is wear winter-specific attire like sweaters so that ...

Seek expert support for respiratory issues from pulmonologists. Learn how they diagnose and manage lung diseases for better ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

It is quite common for people to start breathing through their mouths instead of their nostrils while working out. This habit ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

If your heart's not in tip-top shape, choosing the right exercises is crucial. Here are the 7 best exercises to keep your ...