When cystic fibrosis hits your lungs hard, hit back. Everything you need to know about getting your lungs back into shape is ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Cowdray Hall is set to welcome a unique wellness event this March, with the Restore and Refresh - Breathwork Workshop offering participants the chance to renew and transform their health and wellbeing ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

During the first few episodes when Inosuke is introduced in Demon Slayer, his story is completely unknown. However, as the ...

In today’s fast-paced world, respiratory issues have become increasingly common, affecting individuals of all ages. Whether it’s due to environmental pollutants, allergens, or chronic conditions like ...

Various diseases can be treated by stimulating the vagus nerve in the ear with electrical signals. However, this technique does not always work. A study has now shown: The electrical signals must be ...

To increase your breathwork ability, Lewandowski recommends taking a big inhale through your nose, exhaling through your ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Tengen's entertaining use of sound breathing easily allows him to stand out from the other Hashira. Here's a closer look at ...