If that's what your friend advises after you panic-share a massively anxiety ... anxiety disorder,” she says. Below are a few of our experts’ picks for the best breathing techniques if you ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Anxiety disorder is an umbrella term for a group ... breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management. Some research suggests that ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Breathing techniques have long been staples of Eastern ... Randomized controlled studies of people with generalized anxiety disorder show that those receiving two 45-minute sessions per week ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique ... mental health issues like anxiety, depression and mood swings ...

Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.