The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a breath away. It ca guide you to a more centred, balanced version of yourself.

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

LONDON (Reuters) - People who suffer from an illness that disrupts their breathing while they sleep are more likely to suffer a fatal heart attack or stroke, Spanish researchers said on Friday. But a ...

However, a simple practice can invigorate your mind and body: winter breathing techniques. This holistic approach to health involves various breathing exercises that can significantly impact our ...

“Then if the intensity of your anxiety is overwhelming, you may be tipping into a disorder,” he says. Here are three key signs to tell if your anxiety has slipped into a disorder – and what ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and ...