Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.
Do you get nervous on airplanes? You're not alone. Thankfully, some travelers have figured out a weird treat that can soothe plane anxiety. Discover it here.
How to Practice Conscious Breathing to Reduce Stress and Anxiety. You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath.
Anxiety can be a tough phase to cross, and it is not something that everyone understands. The majority of people tend to make ...
Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...
Networking can be even more challenging for people who have anxiety disorders. It’s important to note that there are several types of anxiety disorders, including generalized anxiety disorder, panic ...
A variety of factors contribute to aviophobia, or a fear of flying. When plane crashes occur and there’s heightened media ...
Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...
Incorporating these breathing exercises into your daily routine can be a powerful and natural way to manage high blood pressure. Not only do they help reduce stress and anxiety, but they also ...
Anxiety disorders are prevalent across all socioeconomic groups, with higher stress levels making urban populations particularly susceptible. Factors contributing to anxiety include financial ...
Dr Ishan Shivanand, Mental Health Researcher And Founder of Yoga of Immortals shares few breathing techniques to reduce anxiety and restoring mental balance. The Science Behind Breathwork Breathwork ...