Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Derived from Thunder Breathing, Tengen's Sound Breathing is one of the most powerful techniques in the Demon ... to lift both blades and smash them down with a powerful force on an opponent ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

Staying calm allows for better problem-solving. Anger is often linked to stress; grounding activities, humor, and deep breathing can help cool down. Long-term strategies include seeking ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

When that happens, stop and use these techniques ... do this laying down or sitting up, aim to do it 5 to 10 minutes at a time several times a day. This exercise will make your breathing easier ...

After you learn this breathing technique lying down, you may wish to try it while sitting in a chair. This is slightly more difficult. Or try sleeping on your back with bent knees. Place a pillow ...

Yoga and breathing techniques help calm your nervous system ... arch your back and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving ...

Breathing techniques have long been staples of Eastern ... Just as special techniques can be used to calm down the bodily expression of anxiety, so are there specific techniques for calming ...