The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a breath away. It ca guide you to a more centred, balanced version of yourself.

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

Norway-based Opera has announced a new browser, Opera Air, with a focus on mindfulness and mental wellbeing. It includes ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Overloading the air fryer will cause your food to heat unevenly, knocking down the quality of your eats ... but we've rounded up our best air fryer cleaning tips to help you out, including ...