An expert says you should be doing these four breathing exercises every day
Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...
LIVE Relax River on MSN8d
Breathing Exercises | Deep Relaxation Music for Stress Relief
" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...
Daily Maverick on MSN1h
Conscious breathing can reduce anxiety and depression – tips for how to do it
Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...
No More Waiting To Exhale: New Book"Black Girls Breathing"Offers Blueprint For Black Women’s Wellness
Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.
The Independent6d
An expert says you should be doing these four breathing exercises every day
These kinds of breathing exercises can be helpful if you find yourself feeling stuck or unsure about where your life is heading. They can also be effective at easing stress long term, helping you ...
The Independent8d
Four breathing exercises you should be doing every day, according to an expert
These kinds of breathing exercises can be helpful if you find yourself feeling stuck or unsure about where your life is heading. They can also be effective at easing stress long term, helping you ...
Moonbuddy is an adorable guided breathing device that’ll help your kid wind down
Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...
TheHealthSite4d
Finding Peace Through Practice: The Mind-Calming Benefits Of Yoga
The quest for peace has become more vital in today's fast-paced world. With constant demands on time and attention, stress is ...
Money, work or family worries? Banish stress for good in 2025 with our ultimate burnout-busting toolkit
SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...
Healthline5d
Effective Coping Techniques for Anxiety
Stress is the body’s natural response to ... breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management. Some research suggests that aromatherapy ...
Beyond the hype: What workers really think about workplace AI assistants
Imagine starting your workday with an AI assistant that not only helps you write emails but also tracks your productivity, ...
A 10-Minute Pelvic Floor Routine for a More Restful Sleep (That You Can Do in Bed)
If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.