Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Stress can have an impact on one’s mental, physical, and emotional well-being, regardless of whether it is brought on by personal difficulties, work-related demands, or outside events. Effective ...

Our breathing is a powerful way for us to regulate our emotions, and it is something that helped people in 2024 too. One of the most calming breathing exercises ... to reduce stress than this?

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

and daily stress drains us all. Let's explore an ancient, simple, yet profoundly effective method for recharging our energy: breathing techniques or pranayama. "Pranayama, at its core, is the ...

is one of the most effective exercises for stress relief, as found in a study published by Science Direct. Pilates includes slow and controlled movements which encourage mental calmness and relaxation ...

Breathing is so integral to life that we often take it for granted. Yet, as respiratory issues surface and COVID-19 reshapes our world, we find ourselves zooming in on how to keep our lungs healthy.

Now, they’re available across shopping portals, priced between ₹2,000 and ₹5,000. What are breathing teddies? A breathing teddy is a plush toy equipped with a mechanism that simulates ...