An expert says you should be doing these four breathing exercises every day
Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...
5 Breathing Mistakes That Are Destroying Your Body After 50—and What to Do Instead
Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.
No More Waiting To Exhale: New Book"Black Girls Breathing"Offers Blueprint For Black Women’s Wellness
Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.
Too anxious to fall asleep? Try these 4 tips
Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.
Healthline6d
Effective Coping Techniques for Anxiety
This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique is another ... types of meditation. Writing down your thoughts and emotions in a journal ...
TheHealthSite5d
Find Your Calm: 10 Yoga Exercises To Relieve Stress And Find Inner Peace
Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...
8 effective Japanese techniques to stop overthinking
Overthinking can feel like a constant stream of thoughts that pull us away from the present. If you’re stuck in a cycle of ...
Goodbye insomnia: The fighter pilot technique to falling asleep in less than 5 minutes
Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.
Sleep 101: Tips and habits for getting a good night’s rest and boosting your health
Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...