Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

What are the benefits of breathing exercises? What are the benefits ... “This helps to reduce those feelings of anxiety and stress.” The best time to call upon this exercise is when you ...

Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is ... Deep breathing practices may help ...

A disaster of this magnitude takes a toll on people's mental health, here are some steps to manage mental health following an ...

Your first meal of the day sets the tone for your gut health. Choose foods high in fibre, such as oats, chia seeds, or fresh ...

Our breathing is a powerful way for us to regulate ... or even heading out just to feel the fresh air of nature. What better way to reduce stress than this? Meditation is really important when ...