Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

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Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

After meeting with her health-care provider, Dr. Tulin Cil, at the cancer centre, Beker said she treated herself to a chai latte. It's the drink she'd get herself after every chemotherapy treatment ...

Walking at any speed, anywhere but especially outdoors in a natural setting directly calms the sympathetic nervous system that mediates the arousal of anxiety. Why does deep-breathing relieve anxiety?