Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

The fast-paced lifestyle, where obligations and deadlines dominate, often brings stress, calling the urgent need for relaxation and peace of mind for your overall well-being. Exercise plays a ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management techniques, including breathing exercises and pre-exam meditation ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...