Simple ways to calm down after a heated argument
Heated arguments are common, but managing anger effectively is crucial. Staying calm allows for better problem-solving. Anger ...
'I learnt how to breathe properly – and waved my city life stress goodbye'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
Feeling stressed? You need to try somatic workouts – here's how
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
BBC6d
How to calm yourself in tricky situations
GP and BBC Radio 1’s Life Hacks regular Dr Radha Modgil has given us three tips which are simple, but grounded in neuroscience and incredibly effective in keeping you calm during life’s ...
Woman tried to set man’s oxygen tank on fire at senior facility, Oklahoma cops say
An Oklahoma woman was arrested after police say she tried to set a man’s oxygen tank on fire at a senior living facility.
CNET2d
Try These 9 Easy Yoga Poses Tonight for Better Sleep
Yoga and breathing techniques help calm your nervous system ... arch your back and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving ...
Rolling Out4d
Breathing techniques to reduce stress and anxiety
Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...
Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor
Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...