Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash.... The post 3 Simple Somatic ...

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

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Practicing deep breathing for five minutes every day can improve your concentration and keep your mind calm. Box breathing is ...

Want to keep your body and mind in top form with as little effort as possible? Experts swear by these quick fixes to make a real and lasting difference to our health and wellbeing.

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

TikTok launched a new mindfulness tool called 'Wind Down' to help teenage users wind down before bed and move away from the app's feed.

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Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

In the fast changing tapestry of the urban world, we are constantly surrounded by stress - stress of building a better life, ...