Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Breathing is something we do every moment, yet we rarely think about the health of our lungs until a problem arises. With ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

“When stress builds up and you need to ground yourself, extended exhale breathing can help soothe your nervous system and restore a sense of calm,” explains Clements. Close your eyes and begin ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Yoga exercise for stress relief: Balancing work ... focusing on creating space in your chest and breathing deeply to alleviate emotional stress. Lie on your back and extend your legs against ...

A loved one waking you with loud snoring, followed by gasping and choking sounds, might signal more than minor sleep ...

Deep breathing practices may help you manage ... help you prevent and manage anxiety symptoms. Socialization can relieve stress, encourage feelings of laughter and togetherness, and decrease ...

Your first meal of the day sets the tone for your gut health. Choose foods high in fibre, such as oats, chia seeds, or fresh ...