Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...

Breathing is something we do every moment, yet we rarely think about the health of our lungs until a problem arises. With ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

“When stress builds up and you need to ground yourself, extended exhale breathing can help soothe your nervous system and restore a sense of calm,” explains Clements. Close your eyes and begin ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...